{"title":"Página inicial","description":null,"products":[{"product_id":"pack-runner-progress-1","title":"PACK RUNNER PROGRESS","description":"\u003ch1 style=\"text-align: center;\"\u003e\n\u003cstrong\u003ePack Runner Progress\u003c\/strong\u003e \u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e Pack intermédio para corredores que querem dar o próximo passo.\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e🎯 Desenvolvido para melhorar:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eTécnica de corrida;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAmplitude da passada;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCoordenação motora;\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e📦 O que inclui:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMini bandas elásticas;\u003c\/li\u003e\n\u003cli\u003eEscada de agilidade;\u003c\/li\u003e\n\u003cli\u003eSaco de transporte;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e🎁 Bónus Digital:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGuia completo de exercícios\u003c\/li\u003e\n\u003cli\u003ePlano semanal de treino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eMelhora a tua passada. Corre mais rápido. Treina com método.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"BMFIT Runner","offers":[{"title":"Default Title","offer_id":57183728959832,"sku":"PACK-PROGRESS-001","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/PCKIntermedioRunnerProgress_32d6ccd4-6e51-4c00-a8a0-6aaccfdf511b.png?v=1777153024"},{"product_id":"⚫-pro-speed-system-1","title":"PRO SPEED SYSTEM","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e⚡ Pack Completo para Treino de Alto Rendimento\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e🔥 Benefícios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e👉 Maximizar performance;\u003c\/p\u003e\n\u003cp\u003e👉 Resistência;\u003c\/p\u003e\n\u003cp\u003e👉 Potência ao mais alto nível;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"1610\" data-end=\"1629\"\u003e\u003cstrong\u003e📦 Equipamento:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔ Mini bandas elásticas\u003c\/p\u003e\n\u003cp\u003e✔ Escada de agilidade\u003c\/p\u003e\n\u003cp\u003e✔ Paraquedas\u003c\/p\u003e\n\u003cp\u003e✔ Colete de peso\u003c\/p\u003e\n\u003cp\u003e✔ Saco de Transporte\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"1687\" data-end=\"1708\"\u003e\u003cstrong\u003e🎁 BÓNUS DIGITAL\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1709\" data-end=\"1804\"\u003e\n\u003cli data-section-id=\"1pfgf36\" data-start=\"1709\" data-end=\"1740\"\u003eGuia completo de exercícios;\u003c\/li\u003e\n\u003cli data-section-id=\"1pfgf36\" data-start=\"1709\" data-end=\"1740\"\u003ePlano semanal de treino;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e🎯 Alto rendimento — Performance máxima.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"BMFIT Runner","offers":[{"title":"Default Title","offer_id":57184319439192,"sku":"PACK-PROSYSTEM-15KG","price":84.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/PackElite-ProPackSystem_435cbb52-02da-4b8c-b10c-a0b1ad1b426c.png?v=1777155658"},{"product_id":"🔴-pack-runner-performance","title":"PACK RUNNER PERFORMANCE","description":"\u003ch2 data-end=\"727\" data-start=\"683\" data-section-id=\"c9po1t\" style=\"text-align: center;\"\u003e⚡PACK AVANÇADO PARA DESENVOLVER PERFORMANCE NO ATLETA\u003c\/h2\u003e\n\u003ch3 data-end=\"1066\" data-start=\"1019\" data-section-id=\"fy5t4f\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-end=\"1066\" data-start=\"1019\" data-section-id=\"fy5t4f\"\u003e\u003cstrong\u003e 🎯 Benefícios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1066\" data-start=\"1019\" data-section-id=\"fy5t4f\"\u003e     👉 Velocidade;\u003c\/p\u003e\n\u003cp data-end=\"1066\" data-start=\"1019\" data-section-id=\"fy5t4f\"\u003e     👉 Potência;\u003c\/p\u003e\n\u003cp data-end=\"1066\" data-start=\"1019\" data-section-id=\"fy5t4f\"\u003e    👉 Explosão;\u003c\/p\u003e\n\u003cp data-end=\"1250\" data-start=\"1207\"\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"1610\" data-end=\"1629\"\u003e\u003cstrong\u003e📦 Equipamento\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1630\" data-end=\"1685\"\u003e\n\u003cli data-section-id=\"139c043\" data-start=\"943\" data-end=\"970\"\u003eMini bandas elásticas;\u003c\/li\u003e\n\u003cli data-section-id=\"17gk09d\" data-start=\"971\" data-end=\"993\"\u003eEscada de agilidade;\u003c\/li\u003e\n\u003cli data-section-id=\"17gk09d\" data-start=\"971\" data-end=\"993\"\u003eParaquedas de corrida;\u003c\/li\u003e\n\u003cli data-section-id=\"17gk09d\" data-start=\"971\" data-end=\"993\"\u003eSaco de transporte;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"1687\" data-end=\"1708\"\u003e\u003cstrong\u003e🎁 BÓNUS DIGITAL\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1709\" data-end=\"1804\"\u003e\n\u003cli data-section-id=\"1pfgf36\" data-start=\"1709\" data-end=\"1740\"\u003eGuia completo de exercícios;\u003c\/li\u003e\n\u003cli data-section-id=\"6q19hj\" data-start=\"1741\" data-end=\"1768\"\u003ePlano semanal de treino;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; 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Corre mais rápido.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"BMFIT Runner","offers":[{"title":"5 kg","offer_id":57195864654168,"sku":"14:496#6","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/ChatGPT_Image_27_04_2026_23_45_41.png?v=1777329962"},{"product_id":"conjunto-de-faixas-elasticas-de-resistencia-em-tpe-para-fitness-treino-de-forca-exercicios-de-corrida","title":"BASE RUNNER BANDS","description":"\u003ch1\u003e 🏃 Ativa os músculos certos. Corre com mais controlo.\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"594\" data-start=\"473\"\u003eCom o \u003cstrong data-end=\"501\" data-start=\"479\"\u003eBMFit Bands System\u003c\/strong\u003e, preparas o teu corpo em minutos para correr melhor, com mais força e menos risco de lesões\u003c\/h3\u003e\n\u003cp data-end=\"594\" data-start=\"473\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"626\" data-start=\"601\" data-section-id=\"zcbfio\"\u003e\u003cstrong\u003e💥 O que vais sentir:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e    ✔ Mais estabilidade em cada passada;\u003c\/p\u003e\n\u003cp\u003e    ✔ Glúteos e core mais ativos;\u003c\/p\u003e\n\u003cp\u003e   ✔ Menos dores e desconforto;\u003c\/p\u003e\n\u003cp\u003e   ✔ Melhor controlo do movimento;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"795\" data-start=\"773\" data-section-id=\"w99cpy\"\u003e\u003cstrong\u003e⚡ Porque funciona:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"921\" data-start=\"796\"\u003eA maioria dos corredores tem músculos “desligados”.\u003cbr data-end=\"850\" data-start=\"847\"\u003eEstas bandas ajudam-te a ativar e fortalecer exatamente o que precisas\u003c\/h4\u003e\n\u003ch2 data-end=\"1608\" data-start=\"1582\" data-section-id=\"12yjw6m\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1629\" data-start=\"1610\"\u003e📦 \u003cstrong data-end=\"1629\" data-start=\"1613\"\u003eEquipamento:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1685\" data-start=\"1630\"\u003e\n\u003cli data-end=\"970\" data-start=\"943\" data-section-id=\"139c043\"\u003e5 mini bandas elásticas (fraco, médio, forte);\u003c\/li\u003e\n\u003cli data-end=\"993\" data-start=\"971\" data-section-id=\"17gk09d\"\u003eSaco de transporte;\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1708\" data-start=\"1687\"\u003e\u003cstrong\u003e🎁 BÓNUS DIGITAL:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1804\" data-start=\"1709\"\u003e\n\u003cli data-end=\"1740\" data-start=\"1709\" data-section-id=\"1pfgf36\"\u003eGuia completo de exercícios\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1741\" data-section-id=\"6q19hj\"\u003ePlano semanal de treino\u003c\/li\u003e\n\u003cli data-end=\"1804\" data-start=\"1769\" data-section-id=\"1m2k06r\"\u003eRotinas de ativação pré-corrida\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1050\" data-start=\"1019\" data-section-id=\"1ld0hc3\"\u003e\u003cstrong\u003e⏱️ Em apenas 10–15 minutos:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1143\" data-start=\"1051\"\u003eAntes ou depois da corrida, faz exercícios simples e melhora drasticamente o teu desempenho.\u003c\/p\u003e\n\u003cp data-end=\"1143\" data-start=\"1051\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1143\" data-start=\"1051\"\u003e👉 \u003cstrong data-end=\"1201\" data-start=\"1153\"\u003eTreina com propósito. Corre com performance\u003c\/strong\u003e\n\u003c\/h3\u003e","brand":"BMFIT Runner","offers":[{"title":"5 colors with bag","offer_id":57196001657176,"sku":"14:366#5 colors with bag","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/Pack_Iniciante_-_Base_Runner.png?v=1776296626"},{"product_id":"colete-de-exercicios-com-peso-para-corrida-e-treino","title":"COLETE DE TREINO PARA EXERCICIOS","description":"\u003ch1\u003e🏃♀️Treina mais pesado. Corre mais leve.\u003c\/h1\u003e\n\u003ch3 data-start=\"2786\" data-end=\"2840\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"2842\" data-end=\"2957\"\u003eO colete de peso \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBMFit System\u003c\/strong\u003e\u003c\/span\u003e aumenta a intensidade do treino, desenvolvendo força e resistência específicas para a corrida.\u003c\/h4\u003e\n\u003cp data-start=\"2842\" data-end=\"2957\"\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"mr7jzp\" data-start=\"2964\" data-end=\"2982\"\u003e   \u003cstrong\u003e🎯 Benefícios:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e     ✔ Mais força muscular;\u003c\/p\u003e\n\u003cp\u003e     ✔ Maior resistência;\u003c\/p\u003e\n\u003cp\u003e     ✔ Melhor performance sem peso;\u003c\/p\u003e\n\u003cp\u003e     ✔ Treino mais intenso em menos tempo;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"2khtbz\" data-start=\"3114\" data-end=\"3137\"\u003e\u003cstrong\u003e⚡ Resultado direto\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3138\" data-end=\"3208\"\u003eQuando tiras o colete → sentes-te mais leve, mais rápido e mais forte\u003c\/p\u003e\n\u003cp data-start=\"3138\" data-end=\"3208\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1865\" data-start=\"1847\" data-section-id=\"1esklvs\"\u003e\u003cstrong\u003e🎯 Ideal para:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3234\" data-end=\"3321\"\u003e\n\u003cli data-section-id=\"bxkofw\" data-start=\"3234\" data-end=\"3272\"\u003eCorredores intermédios e avançados;\u003c\/li\u003e\n\u003cli data-section-id=\"171oigo\" data-start=\"3273\" data-end=\"3293\"\u003eTreino funcional;\u003c\/li\u003e\n\u003cli data-section-id=\"1yw8elb\" data-start=\"3294\" data-end=\"3321\"\u003eEvolução de performance;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1629\" data-start=\"1610\"\u003e📦\u003cstrong\u003e Equipamento:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1685\" data-start=\"1630\"\u003e\n\u003cli data-end=\"970\" data-start=\"943\" data-section-id=\"139c043\"\u003eColete de Peso;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"970\" data-start=\"943\" data-section-id=\"139c043\"\u003eSaco transporte;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e        (NÃO INCLUI PESOS)\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1708\" data-start=\"1687\"\u003e🎁 \u003cstrong data-end=\"1708\" data-start=\"1690\"\u003eBÓNUS DIGITAL:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1804\" data-start=\"1709\"\u003e\n\u003cli data-end=\"1740\" data-start=\"1709\" data-section-id=\"1pfgf36\"\u003eGuia completo de exercícios\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1741\" data-section-id=\"6q19hj\"\u003ePlano semanal de treino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e        \u003c\/h6\u003e\n\u003ch3\u003e👉 \u003cstrong data-start=\"3331\" data-end=\"3372\"\u003eTreina mais forte. Corre mais rápido.\u003c\/strong\u003e\n\u003c\/h3\u003e","brand":"BMFIT Runner","offers":[{"title":"15kg","offer_id":57196120310104,"sku":"14:175#15kg","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"3kg","offer_id":57196120342872,"sku":"14:173#3kg","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/ChatGPTImage15_04_2026_23_05_12.png?v=1776625613"},{"product_id":"escada-de-agilidade-desportiva-para-treino-de-coordenacao-1","title":"ESCADA DE AGILIDADE DESPORTIVA","description":"\u003ch2 data-end=\"1315\" data-start=\"1261\" data-section-id=\"1gbxx3z\"\u003e⚡ Melhora a tua técnica. Corre com mais eficiência.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1394\" data-start=\"1317\"\u003e\u003cstrong\u003eNão é só força — coordenação e técnica fazem toda a diferença na corrida.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"1492\" data-start=\"1396\"\u003e\u003cstrong\u003eA escada de treino BMFit System foi criada para desenvolver rapidez, agilidade e controlo de movimento.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"1492\" data-start=\"1396\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"1517\" data-start=\"1499\" data-section-id=\"o1xh11\"\u003e\u003cstrong\u003e🔥 Benefícios:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e    ✔ Passada mais rápida e leve;\u003c\/p\u003e\n\u003cp\u003e    ✔ Melhor coordenação;\u003c\/p\u003e\n\u003cp\u003e    ✔ Mais agilidade;\u003c\/p\u003e\n\u003cp\u003e    ✔ Maior eficiência na corrida;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1654\" data-start=\"1637\" data-section-id=\"pb6ehs\"\u003e\u003cstrong\u003e🧠 O segredo:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1752\" data-start=\"1655\"\u003eTreinar padrões de movimento melhora a ligação cérebro-músculo → corres melhor com menos esforço.\u003c\/p\u003e\n\u003ch3 data-end=\"1773\" data-start=\"1759\" data-section-id=\"4l4t0z\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"1629\" data-start=\"1610\"\u003e\u003cstrong\u003e📦 Equipamento:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1685\" data-start=\"1630\"\u003e\n\u003cli data-end=\"1794\" data-start=\"1774\" data-section-id=\"3kg6ta\"\u003eEscada ajustável;\u003c\/li\u003e\n\u003cli data-end=\"1817\" data-start=\"1795\" data-section-id=\"1b6t492\"\u003eEstacas de fixação;\u003c\/li\u003e\n\u003cli data-end=\"1840\" data-start=\"1818\" data-section-id=\"17gk09d\"\u003eSaco de transporte;\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1708\" data-start=\"1687\"\u003e\u003cstrong\u003e🎁 BÓNUS DIGITAL:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1804\" data-start=\"1709\"\u003e\n\u003cli data-end=\"1740\" data-start=\"1709\" data-section-id=\"1pfgf36\"\u003eGuia completo de exercícios;\u003c\/li\u003e\n\u003cli data-end=\"1740\" data-start=\"1709\" data-section-id=\"1pfgf36\"\u003eVídeo exemplificativo;\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1741\" data-section-id=\"6q19hj\"\u003ePlano semanal de treino;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1865\" data-start=\"1847\" data-section-id=\"1esklvs\"\u003e\u003cstrong\u003e🎯 Ideal para:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1942\" data-start=\"1866\"\u003e\n\u003cli data-end=\"1899\" data-start=\"1866\" data-section-id=\"1p22xkq\"\u003eCorredores de todos os níveis;\u003c\/li\u003e\n\u003cli data-end=\"1942\" data-start=\"1900\" data-section-id=\"w4v9p5\"\u003eTreinos rápidos em casa ou ao ar livre;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e👉 Treina como um atleta. Evolui de verdade\u003c\/strong\u003e\u003c\/h3\u003e","brand":"BMFIT Runner","offers":[{"title":"4M 8Rung","offer_id":57239875092824,"sku":"14:10#4M 8Rung","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5260\/3224\/files\/ChatGPTImage15_04_2026_23_09_12.png?v=1776625614"}],"url":"https:\/\/www.bmfitrunner.com\/collections\/frontpage.oembed","provider":"BMFIT Runner","version":"1.0","type":"link"}